Workshops and Group Experiences
Catalyst Coaching workshops are reflective, experiential learning spaces designed to help individuals pause, listen inward, and reconnect with what matters most.
Through guided reflection, thoughtful discussion, journaling, and practical exercises, participants are invited to deepen self-awareness, cultivate self-trust, and explore new ways of moving through their lives with greater intention.
Featured Workshops
The From Awareness to Alignment Workshop Series …
is a three-part experiential workshop series exploring self-trust, personal insight, and intentional living. Many of us have learned how to keep going—even when we feel exhausted, anxious, restless, disconnected, or simply out of step with ourselves.
What we often haven't learned is how to recognize these experiences as invitations to pause, listen, and understand what they may be trying to tell us.
From Awareness to Alignment offers a compassionate path forward. The series of workshops help participants recognize what is true, meet themselves with care, and cultivate the ongoing practice of living in greater alignment with their values, needs, and aspirations.
Each workshop is approximately three hours and may be offered individually or as a complete series.
Workshop 1
Recognizing What Is True
Learn to recognize what feels nourishing, what feels off, and what your mind and body may be trying to tell you.
Workshop 2
Meeting Yourself with Care
Understand the patterns that have shaped your life, appreciate the purpose they once served, and meet yourself with greater compassion.
Workshop 3
Living in Alignment
Explore alignment as an ongoing practice, learn to honor what matters most, and build trust in yourself as you create a life that reflects your values.